Farmer Wellness

Yoga Stretches for Farmers 

Farmer Daily Stretching 

• Why we like it: This is a practical solution for those of us whose bodies snap, crackle, and pop a bit more than we like.

Ready to Farm: Common Tasks and Yoga Poses to Help Build Strength and Flexibility

Pilates to Prepare for the Farming Season

Yoga with Adriene: 

• Yoga for Manual Labor

• Yoga for Gardeners 

• 10-minute Yoga for Self-Care

• Yoga for Farmers from Cornell University Extension

Do More Ag

• Why we like it: this site offers a holistic approach to mental health and includes multiple levels of support

Indiana Rural Health Mental Health Resources

Harvard Health Mindfulness Exercises